Summer is on its way! There’s something about sunshine that makes everything feel better and causes all our cares to fly out the window, but don’t allow summer to mean a slip into inactivity and unhealthy eating habits. There are many local activities that you can take part in to make the most of your summer. Here are some great ways to stay mentally and physically fit close to home this summer:
By David J. BenEliyahu, DC, DABCSP, DAAPM
It is a common misconception that if you have back pain you should avoid exercising. This misconception allows people to rely too heavily on pain medication and inactivity. For most back problems exercise and movement are essential to the healing process. Controlled, gradual, and progressive exercise-as opposed to bed rest and inactivity- is part of long term treatment for reducing back pain and preventing future episodes.
Have you ever lain in bed wide awake, aware of what’s happening around you – but you couldn’t move a muscle? If the answer is yes, then you’ve probably experienced the bizarre phenomenon that is sleep paralysis.
Whether you’re an avid runner, or just starting out, here are some quick tips and tricks to help you have a successful run: Continue reading
If you have a closet that is starting to overflow and take over your bedroom or junk drawer that has gradually started to expand from the drawer onto the kitchen counter top, then you’ve likely felt some level of stress brought on by piles of unnecessary junk. All of that stuff can be annoying to look at so it’s important to take control of your clutter.
By Joseph C. White, MD, FAAFP
A diabetic foot ulcer is an open sore or wound that commonly appears on the bottom of the foot and occurs among 15% of people with diabetes, according to the American Podiatric Medical Association (APMA).
Diabetes is the leading cause of non-traumatic lower extremity amputations in the United States, and the APMA reports that approximately 14-24% of patients with diabetes who develop a foot ulcer will require an amputation.
Hyperbaric Oxygen Therapy (HBOT) is an effective adjunctive therapy to traditional diabetic wound care. Continue reading
The cold weather has arrived, and our skin has begun to feel the effects. Due to the cold temperatures and low humidity levels, we are left with dry, irritated skin. But the problem is more than cosmetic; there are dangerous health risks that are associated with dry skin. As the skin dries it becomes more susceptible to cracking, which in turn creates an entryway for germs into the body. To avoid exposure to infections and other diseases, it is important to take care of your skin throughout these winter months. Here are some tips to help your skin feel healthier and better protected.